HEALTHY FOOD RECIPES

Pulled Artichoke Vegan BBQ Sliders

Pulled Artichoke Vegan BBQ Sliders

These Pulled Artichoke BBQ Sliders are the perfect summer burger. Artichokes have a "meaty" texture that when combined with BBQ sauce is truly mouth watering.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  • 2 cups broccoli slaw or cabbage slaw
  • 1/3 cup vegan mayo
  • 2 tbsp apple cider vinegar
  • salt & pepper to taste
  • 1 tsp sugar optional
  • 1 tbsp olive oil
  • 2 15 oz cans artichoke hearts
  • 1 cup BBQ sauce
  • 6-8 slider buns
Instructions
  1. Combine slaw, vegan mayo, apple cider vinegar, salt & pepper in a bowl and stir to combine. Taste and adjust seasoning as needed. Place in the fridge for at least 20 minutes.
  2. Drain and thoroughly rinse artichoke hearts. Remove artichoke stems so just the "leaves" remain. Dry completely with a clean kitchen towel.
  3. Heat olive oil in a pan over medium heat. Add artichoke hearts to the pan and sauté for 3 minutes. Pour BBQ sauce into the pan and stir to combine. Sauté for an additional 5-10 minutes, or until BBQ sauce has reduced. 
  4. Toast your buns. Top each bun with a scoop of artichoke hearts and a scoop of coleslaw. 
  5. Serve immediately.

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